Home » Starting Yoga: A Practical Foundation Guide for Men and Women by Alan Bradbury
Starting Yoga: A Practical Foundation Guide for Men and Women Alan Bradbury

Starting Yoga: A Practical Foundation Guide for Men and Women

Alan Bradbury

Published February 21st 2011
ISBN : 9781847972415
Paperback
128 pages
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 About the Book 

An introduction to the fundamental principles of a vast and fascinating practice For complete beginners or those who have tried yoga in the past and wish to rekindletheir interest, this book is the perfect invitation to take up the challenge of yoga.MoreAn introduction to the fundamental principles of a vast and fascinating practice  For complete beginners or those who have tried yoga in the past and wish to rekindle their interest, this book is the perfect invitation to take up the challenge of yoga. It presents a step-by-step guide to classical yoga postures and covers getting started, good posture, standing and seated poses, and backbends and twists. It also explores how to relax, how to breathe efficiently, and how to incorporate the bandhas (the chin lock, the root lock, and the stomach lift). To be fit in body, steady in mind, and strong in spirit are all attributes that build self-confidence and inner strength, and it is the authors firm belief that the practice of yoga has a subtle influence on improving the quality of our lives.